A lady’s breasts are one of her sources of pride. You’d see her ‘chest out’ and walk proud when the twin towers are full, lush, and perky.
However, you see others (who are not so naturally blessed) slouch in shame or find enhancement bras to help give an appearance of a full bosom.
Honestly, If you want to increase your bust without surgery, you have limited options, because breast size is determined majorly by genetics, lifestyle, and body weight.
In this article, you will find 100% working methods on how to get bigger boobs FAST.
1. Getting Bigger Boobs With Exercise
The first method is…EXERCISE. Certain exercises focus on the muscles of the pectorals, back, and shoulders.
These drills can tone the chest muscles which in turn cause the breasts to be firmer while improving the posture.
- Wall presses
- Arm presses.
- Arm circles.
- Prayer pose.
- Modified pushups.
- Chest press with dumbbells.
- Horizontal chest press.
- Chest press expression.
The workouts can be done in the comfort of your home, but they must be done moderately and with the proper technique.
It is important to note that exercises are not a one-time activity; if you care about results, they must be a regular practice.
2. Proper Diet For Bigger Boobs
While there are no direct foods that enhance the bust, you can eat foods that are rich in phytoestrogen.
Phytoestrogen is the plant variant of the female hormone called oestrogen which helps the deposition of fat in certain places in the female’s body including the butt and the boobs.
Low oestrogen levels result in smaller breasts.
So, you would want to eat foods like dried fruits, berries, cashew, fennel, brown rice, sesame seeds, carrot, oats, cucumber, and green tea.
Also, foods that contain Vitamin C are known to stimulate collagen production which in turn helps to shape and strengthen breast tissue.
Remember, a good diet plus exercise gives you better results than you would have gotten with either one of them.
3. Gain Weight If You Are Skinny
I think this is pretty obvious, as you can’t have large boobs when you are underweight.
So if you want to increase your breast size, gain weight. You can increase your calorie intake, take healthy fats, more proteins or get a weight-gain meal plan.
4. Breast Augmentation
While the above processes have a measure of effect – with patience and discipline – they do not have drastic results.
If you are seeking drastic and quick solutions, then the best way is to opt for breast augmentation procedures.
Breast implants: In this procedure, artificial materials targeted to produce different sizes are placed underneath the breast tissue.
The implants can either be saline-filled or silicone gel-filled
Fat transfer: In this procedure, fat is harvested from a donor region of your body, then it is purified and injected into your breasts to achieve the desired size.
So you want to have fuller bosoms? I hope this article on 100% working methods on how to get bigger boobs fast meets you on time.
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