Protein-rich Diet For Vegetarians
Vegetarianism is the practice of abstaining from the consumption of meat, and may also include abstaining from by-products of animal slaughter.
Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life.
People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources.
A well-planned vegetarian diet can meet nutritional needs during all stages of life.
This article reveals some Protein-rich diet for vegetarians.
What Is Really A Vegetarian Diet?
A vegetarian diet is a diet that does not include any meat or sea food. There are many variations to this. There are some people that eat eggs and dairy food while others avoid anything produced from animals, they stick strictly to plant food.
Although vegetarian diet usually means plant-based food there are few different types of vegetarians out there. Check them out below:
1. Lacto-ovo-vegetarian – These are people who do not eat any meat and seafood, but include dairy foods (such as milk), eggs and plant foods.
2. Lacto-vegetarian – These are people who do not eat meat, seafood and eggs, but include dairy foods and plant foods.
3. Ovo-vegetarian – These are people who do not eat meat, seafood and dairy foods, but include eggs and plant foods.
4. Vegan – These are people who avoid all animal foods and only eat plant foods.
A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including:
1. Obesity
2. Coronary heart disease
3. Hypertension (high blood pressure)
diabetes
4. Some types of cancer.
Vegetarians also have lower rates of illness and death from some degenerative diseases.
Protein is very essential for any bodily functions, including tissue building and repair.
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones
A complete protein has all the nine essential amino acids necessary for dietary needs. Most plant foods are not complete proteins, they only have some of the nine essential amino acids.
Consuming various sources of amino acids throughout the day should provide the complement of protein.
Here Are Some Protein-rich Diet For Vegetarians
Some protein-rich diet for vegetarians include:
1. Legumes (such as beans, peas and lentils)
2. Nuts and seeds
3. Soy products (including soy beverages, tempeh and tofu)
4. Whole (cereal) grains (such as oats and barley)
5. Pseudo-cereals (such as quinoa and amaranth)
How to make Nigerian Porridge Yam
In Summary
Vegetarians don’t eat meat for a range of health, environmental, ethical, religious or economic reasons.
There are many different types of vegetarianism.
A well-planned vegetarian diet can meet nutritional needs during all stages of life.
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